Know Your Soul, Love Yourself: Connecting to Your Spiritual Core Workshops

Know Your Soul, Love Yourself Workshops are introspective, interactive, enlightening and enjoyable. Each workshop focuses on specific aspects of your own energy system, and the best way to access and take care of this system. All workshops provide participants with a workbook. The workbook includes some excercises to do at the workshop to be used in group discussion, and other exercises to be done reflectively alone.

Know Your Soul I:
This workshop includes an introduction to human energy and the chakra system. It introduces the left brain/right brain energetic continuum, and how the heart is your energetic and spiritual core. There are detailed exercises, examples, and discussions to help you establish your core value, and to help you to determine where along the left brain/right brain continuum you tend to think and live.

Know Your Soul II:
This workshop reviews the exercises and lessons from the first workshop and then discusses how to use your core value to bring balance to your lower chakras, and other aspects of your life, including your relationships. Participants learn activities that primarily engage the left brain or the right brain in order to return to equilibrium.

Know Your Soul III:
This workshop reviews the work done in the first two workshops, and then discusses how to use your core value to balance your upper chakras. Participants learn to differentiate between intuition, impulse and action, and how to choose to “step to the right.” in order to live in their divinity.

Stress Relief Seminars

people meeting These seminars offer an in-depth look at what specifically causes participants stress. They are then taught how to develop and choose healthy responses and lifestyle choices to manage their own stress. We offer the following seminars:

Stress Relief At Work:
A half-day seminar that teaches particiants how to recognize stressful situations in the workplace and how to immediately induce a relaxation response through breathing, stretching, and visualization – all without leaving their desks!

A Mental/Spiritual Approach to Stress Management:
This half day seminar also defines and explores the causes and effects of stress. It focuses, however, on managing stress through mental and spiritual techniques such as deep breathing, visualizations and various meditation practices.

Public Speaking

Do you have a group or organization that is interested in or curious about learning the basics of human energy? Cynthia will gladly speak about the history of human energy healing and/or give an introduction to the chakra system.

Some of Cynthia's speaking engagements include:

Itasca Bank & Trust
Larsen & Edlund Law Firm
Rotary Club of Park Ridge
Columbus Bookeeping Services
Park Ridge Chamber of Commerce
Cousins Incredible Vitality Restaurant

For additional information and pricing, please contact us or call Cynthia Zeki at (773) 275-7337.